4 Ways to Ease Your Rheumatoid Arthritis Naturally

Elderly woman having knee pain

If you were diagnosed with rheumatoid arthritis, you may be worrying that your life will never be the same again. But don’t let those thoughts take root, though.

With proper rheumatoid arthritis care in Boise, coupled with the following natural remedies, you can still lead a normal life.

Heat and cold

Your physician will recommend using heat and cold treatments to ease the symptoms. Both types of treatment have their own set of benefits. Heat helps relax your muscles and stimulates blood flow, while cold stops the inflammation. Don’t overdo either of the two, though, to make sure you’ll get the best results.

Exercise

With RA, the last thing you may feel like doing is moving. But moving is actually good for your condition. Moving helps lower the swelling in your joints and reduces the pain. Try aerobics, strength training, and balance moves. But before you start, it’s good to talk to your physician to learn what you can and cannot do.

Massage

While this remedy is old, it’s been proven to ease the pain in different areas in your body, including the joints. Let a massage therapist with experience on working with people with rheumatoid arthritis massage the painful areas. Better yet, ask them to teach you how to massage yourself whenever you’re feeling pain.

Meditation

You may wonder what the connection between meditation and pain in your body tissue is, but meditation is one of the most effective natural remedies for RA. Simply focus on your breathing for a while and you’ll start feeling better. Taking a few minutes to concentrate on inhaling and exhaling is enough.

Don’t let your rheumatoid arthritis rob you of your satisfaction in life. By using a few simple natural remedies and working closely with your physician, you can go about your life just like any other healthy person.