Hair loss or baldness is a problem men and women face every day. Many consider it a sensitive topic, but what many people don't know is that losing hair is normal. Human beings shed 50 to 100 strands of hair every day, but beyond that, it can be a serious problem.
Heredity, aging, lifestyle habits, and disease are some reasons for hair loss. But some people lose their hair as early as their mid-20s because of a disrupted hair growth cycle. Illness or malnutrition trigger this disruption and cause excessive hair fall.
Whatever the cause of your hair loss, the experts at Nu/Hart Hair Restoration Philippines says there are ways you can regain your lovely locks. You can boost your nutrition, improve your hair growth with tonics, and even have a hair transplant that can make you look and feel confident. Here are some of the best ways to improve hair growth.
You are what you eat. If you're eating only junk food and soft drinks, don't expect to have the healthiest hair. Eating the right nutrients cannot bring your hair back, but it will surely thicken it, make it shinier, and prevent hair from falling. Take vitamin B, zinc, and iron supplements to encourage the growth of thicker hair.
There are no miracle shampoos on the market, but there are shampoos that can keep your scalp healthy and improve your hair's condition. Feeding your hair with proper nutrients both inside and out can make it look healthy. Consider using shampoo with natural herbs, such as mint and rosemary. You should also consider massaging your head while in the shower to improve blood circulation.
Brush Your Hair Regularly
Proper hair brushing can improve your hair's condition and has the same effect as any hair care product. Using the right brush, apply full strokes from the scalp to the ends of your hair to distribute the natural oil. Wet hair is especially fragile when wet, so avoid brushing. It is best to use a comb on damp hair.
There are many salons in the Philippines that offer hair treatments that are meant to strengthen and condition your hair. Not only does the treatment improve hair health, but is also the perfect way to relax and de-stress. A spa treatment can help remove dirt from your hair and scalp. It can also prevent build up, resulting in better hair condition.
The best fix for replacing lost hair is to get hair implants, which are available in Cebu and the rest of the Philippines. Before, doctors used plugs that did not look natural. Today, you have more options. Hair implantation is done by removing hair follicles from one part of the body and planting them in the bald area. It is more on the expensive side of treatment, but it's all worth it.
Dealing with hair loss is one of the hardest things in the world. Your hair is your crowning glory, so any way to keep it healthy and shiny should be considered.